Love. Live. Eat.

10 Hydrating Foods

Summer is in full force and boy is it hot out there! We all know the benefits of staying hydrated, better digestion, glowing skin, energy, healthy muscles and joints- to name a few. Aside from the 8 ounces (or more) of water you should be drinking each day, eat the following 10 foods to keep you hydrated and glowing this summer:

Watermelon

watermelon
92% water, salts, minerals and natural sugars

Cucumber

cucumber-background
96% water, vitamin C, caffeic acid- both reduce swelling

Celery

celery
96% water, electrolytes and amino acids

Yogurt

yogurt
helps replenish electrolytes

Strawberries

strawberry
92% water, folate

Romaine Lettuce

romaine lettuce
folate, vitamin C, and beta-carotene

Zucchini

zuchinni
95% water, folate, potassium, vitamins A and C

Raw Broccoli

Broccoli1
91% water, calcium, fiber, vitamin C

Grapefruit

grapefruit
91% water, helps keep insulin stable

Pineapple

pineapple
96% water, anti-inflammatory enzymes

Be Sociable, Share!
  • Facebook
  • email
  • Twitter
    Leave a Reply