Love. Live. Eat.


I want to introduce you to a relatively new product: vTrue.vTrue-Formula-P-v1

vTrue is truly a unique beverage. It is classified as a skin supplement due to its long list of functional ingredients. The company started by launching two unique flavors, Blackberry Tangerine and Goji Lemon. The physician developed beauty beverage contains a proprietary blend of 14 botanical extracts, along with 100% of the recommended daily allowance of eight different vitamins and minerals. Said vitamins include vitamins A and E, niacin (B3), B6, B12, biotin (B7), pantothenic acid (B5), and zinc.

Proprietary Blend:

  • Gotu Kola- Improves Skin Circulation, Free Radical UV Repair, Protects & Heals Skin, Produces Collagen, Skin Antioxidant 
  • Acai Fruit Extract- Protects & Heals Skin, Produces Collagen, Skin Antioxidant
  • Grape Seed Extract- Firms Elasticity, Protects & Heals Skin, Skin Antioxidant
  • Pine Bark- Improves Skin Circulation, Firms Elasticity, Produces Collagen, Increases Hydration
  • EGCG- Free Radical UV Repair, Protects & Heals Skin
  • Apple Polyphenols- Free Radical UV Repair, Protects & Heals Skin, Skin Antioxidant
  • Goji Berry Fruit Extract- Improves Skin Circulation, Free Radical UV Repair, Protects & Heals Skin, Produces Collagen, Skin Antioxidant
  • Golden Root Extract- Improves Skin Circulation, Free Radical UV Repair, Protects & Heals Skin, Skin Antioxidant
  • Sea Buckthorn Extract- Produces Collagen, Skin Antioxidant
  • White Tea Polyohenols- Increases Hydration
  • Pomegranate Fruit Extract- Produces Collagen
  • Aloe Vera Leaf Extract- Free Radical UV Repair, Protects & Heals Skin
  • Gingko Bibloba Leaf Extract- Improves Skin Circulation,  Firms Elasticity, Free Radical UV Repair, Protects & Heals Skin, Produces Collagen
  • Silica- Firms Elasticity, Protects & Heals Skin, Produces Collagen


In my opinion, what makes this brand so revolutionary is the way they are changing the notion that you treat your skin topically. Our skin needs certain ingredients to repair, rejuvenate and be healthy just like the rest of our body. In fact, what you are applying to your face doesn’t necessarily penetrate the several layers of skin like you think it is. Say buh-bye to your $300 face cream and swap it for a good ol’ fashion diet rich in nutrient dense vegetables and other skin salvaging whole-foods or beverages. Take it from me, you truly have feed your body the nutrients it needs in order for you to be beautiful on the exterior. Think of a rose bush, if it is not hydrated, exposed to the right amount of sunlight, or given a nutrient dense soil, it will not bloom as nature intended. Same is true for your skin, if your body is starved for nutrients, your hair, skin and nails will suffer immensely. For any nutrients it does take in, will go directly to the more “important” organs and systems like your brain, heart, hormone production etc…

Each bottle only has 45 calories and 9 grams of sugar. I normally do not recommend consuming sugar, however, since there are so many positive attributes, I suggest applying the principles of nutrient timing, meaning having vTrue when your body can absorb the sugar most efficiently. Personally I use vTrue as a base in my post workout shake. This way my body readily absorbs the sugar, along with protein, into the cells to repair and rebuild muscle tissue. Or, you can have a bottle before a run or exercise class. Another option is to drink this beauty beverage with a little alcohol as a mixer so you’re getting your B vitamins and beautifying benefits all while getting a nice buzz. Hey, we all have our vices! To see results, it is recommended to have one bottle a day in order to reap all these wonderful benefits. Just think of it as a multi-vitamin for your skin.

All in all I am a fan. To learn more about vTrue visit


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