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Easy Huevo Rancheros

Huevos rancheros is a traditional Mexican dish prepared with a corn tortilla, eggs and fresh salsa. This quick and easy version is an excellent source of protein, good fat, and slow digesting carbohydrates that will get you through your day.


Prep and Cook Time: 15 minutes
Makes 1 serving
Adapted from


  • 1-2 eggs
  • 1 can black beans
  • 1 Tbsp extra virgin olive oil
  • 1 tsp roasted red pepper flakes
  • ¼ avocado, sliced
  • Pico de gallo, to taste
  • 3 Tbsp grated organic cheddar cheese
  • 1 organic corn tortilla
  • Chopped cilantro, to taste
  • Cayenne pepper, optional



  1. Heat oven to 350°
  2. Poach eggs
  3. While eggs are cooking heat olive oil in a saucepan over medium heat. Add red pepper flakes as they become fragrant, add beans. Cook for 5 minutes or until hot.
  4. Meanwhile, place tortilla in warm oven until crispy.
  5. Remove crispy tortilla and place on a plate. Top with ¼ cup beans, cheese, poached eggs, avocado, salsa, cilantro and a pinch of cayenne pepper if you want an extra kick.
  6. Buen provecho!
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